Diabetes and obesity: debunking myths around type 2 diabetes and obesity

Diabetes and obesity: debunking 3 massive myths about type 2 diabetes and obesity

The interrelationship between obesity and diabetes is a subject fraught with misconceptions may only mislead and pose a real threat to health. Studies indicate that 80-90% of people diagnosed with diabetes are living with obesity or overweight. But does this mean that every person with diabetes is bound to be living with obesity? Not necessarily! It's time to separate fact from fiction and tackle this issue head-on.

The underlying diabetes risks: why should you care about weight gain?

Living with excess body weight while living with diabetes significantly increases the risk of an array of several health issues. These can range from nerve and kidney damage to a heightened risk of cardiovascular disease. With the added burden of obesity, individuals with diabetes are more likely to develop high blood pressure, elevated cholesterol levels, and other cardiovascular risk factors.

Myth 1: a common misconception about type 2 diabetes and obesity is that weight gain is irreversible.

Fact: A relationship between type 2 diabetes and obesity is irreversible. However, this is far from the truth. The relationship between elevated blood sugar levels and weight gain is complex, yet manageable. In diabetes conversion and storing of excess glucose in to fat, leading to weight gain, but a strategic diet and exercise regimen can counteract this. By shedding the extra weight, not only does one improve cardiovascular health but also bolsters the fight against diabetes itself.

Myth 2: all diabetes medications lead to weight gain

Fact: Many people believe that all medications designed to control diabetes inevitably cause weight gain. While it's true that some medications can lead to increased weight, this is not a universal side effect. Lifestyle changes, such as a balanced diet and regular exercise, can counteract this. Combining these habits with innovative diabetes treatments can maintain both blood sugar and weight levels.

Myth 3: weight gain in diabetes doesn't affect overall health

Fact: A critical misunderstanding is that Obesity and Type 2 Diabetes don't severely impact health. On the contrary, this combination is a double threat, particularly to cardiovascular health. Approximately 85% of diabetes-related deaths are due to atherosclerotic Cardiovascular Disease (CVD). This condition arises from unhealthy fat deposits on blood vessels, leading to complications such as heart attacks and strokes. The risks are further amplified when high blood pressure and high cholesterol join the equation.

These myths often act as barriers to effective diabetes management. Recognising the truths behind these myths empowers individuals to take control of both their weight and diabetes, thereby reducing the risk of severe complications like cardiovascular disease. Therefore, consult a healthcare professional for an individualised treatment approach that may include new possibilities in diabetes management, all aiming to tackle both obesity and elevated blood sugar levels.

The way forward

If the goal is to shed both weight and misconceptions, consult a healthcare professional for tailored advice. Newer possibilities in diabetes management offer multifaceted treatment options that address both obesity and diabetes, providing a comprehensive solution to a complex issue.

In conclusion, confronting and debunking these myths about obesity and type 2 diabetes is crucial for paving the way to a healthier future. Coupled with medical advancements, lifestyle changes can and do make a monumental difference. Together, let's lighten the load of diabetes by embracing a well-informed approach to treatment and care.

References

Moosaie F et al. Prim Care Diabetes. 2022 Jun;16(3):422-429.
Jacob AN et al. Diabetes Obes Metab. 2006 Jul;8(4):404-11.
Adapted from American Diabetes Association Professional Practice Committee. Diabetes Care 1 January 2024; 47 (Supplement_1): S158–S178.
Barquera et al. Arch Med Res 2015 Jul;46(5):328-38.
Henning RJ. Am J Cardiovasc Dis. 2021 Aug 15;11(4):504-529. for the claim.

IN23CD00266

2 min. read

4 great ways to benefit your heart and blood sugar

Change can be hard, and taking the first step the biggest challenge of all, but the health and lifestyle benefits will be worth it both in the short and long term.

The correlation between diabetes and CVD.

Understanding the higher risk of cardiovascular disease, heart disease and strokes in patients with type 2 diabetes.

Tips for monitoring blood sugar levels

Learn how routine, strict recording methods, accurate readings and being vigilant can help keep track of your blood sugar levels.