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Type 2 diabetes and weight loss: why is it important?

Type 2 diabetes weight loss

Everything you need to know about obesity and type 2 diabetes!

In the course of their clinical work, physicians frequently come across patients who have diabetes and who express a desire to reduce weight quickly for a variety of reasons, which might vary from social activities to family constraints. Although it is quite normal to want to look one's best at a family wedding or on a trip with friends, these desires should not be the primary incentives for Type 2 diabetes weight loss when coping with a complicated medical condition such as diabetes. Unfortunately, between 80 and 90% of people diagnosed with diabetes are also living with obesity or overweight and this can be attributed to many reasons. Misconceptions regarding obesity and type 2 diabetes can have a negative impact on health.

Understanding obesity and type 2 diabetes: why is this dangerous?

The connection between obesity and diabetes is not solely about one's outward look or the way society views them. It is a public health emergency that dramatically raises the risk of a wide variety of serious illnesses, some of which are nerve damage, kidney failure, and cardiovascular disease. By raising the risk factors for high blood pressure and high cholesterol, being overweight while also suffering from diabetes increases the danger that is already there. Therefore when it comes to Type 2 diabetes, weight loss is important.

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The holistic method for type 2 diabetes weight loss

It is past time to reframe the conversation and shift the emphasis away from short-term objectives and towards holistic wellness. Taking care of one's diabetes and maintaining a healthy weight and blood sugar are not only important for today but also for preventing difficulties in the future. The goal should be to provide an appropriate treatment for the sickness at hand in order to avoid difficulties in the future.

Achievable lifestyle changes: diet and exercise

Many individuals are of the opinion that the only effective method for combating diabetes and obesity is to completely alter one's way of life. However, making moderate adjustments on a regular basis might have significant outcomes. When it comes to losing weight in a healthy way, having a well-rounded plan for reducing stress, getting a proper amount of sleep, and focusing on your diet and exercise can go a long way.

If the tried-and-true techniques of making adjustments to one's lifestyle do not appear to produce the desired outcomes, it is recommended that one investigate novel alternatives in the management of diabetes.

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A few parting thoughts

Let's move our attention from short-term, external motives for weight loss to a more sustainable, health-centered approach that tackles both diabetes and obesity. This will allow us to lose weight and keep it off in the long term. We have the ability to lower the weight and hardships of diabetes if we work together, make educated decisions, and seek competent medical assistance. To learn more, watch the video below.

References
  1. Borgharkar SS,BMJ Open Diabetes Res Care. 2019 Jul 14;7(1):e000654
  2. Moosaie F et al. Prim Care Diabetes. 2022 Jun;16(3):422-429
  3. Adapted from American Diabetes Association Professional Practice Committee. Diabetes Care 1 January 2024; 47 (Supplement_1): S77–S110.
  4. Adapted from American Diabetes Association Professional Practice Committee. Diabetes Care 1 January 2024; 47 (Supplement_1): S111–S125.

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