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How to make a simple plan for managing type 2 diabetes

Being diagnosed with type 2 diabetes can feel like a setback. But identifying the problem brings you closer to the solution. Here are some tips to get started.

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Where am I with my type 2 diabetes and what should I do next?

With type 2 diabetes, it can sometimes be hard to know if you’re on the right track. Answering a few simple questions can help clarify your next steps.

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How to reduce the risk of long-term complications with type 2 diabetes

Managing type 2 diabetes can feel intimidating at first. By taking simple, decisive actions in the short term, you can boost your long-term health prospects.

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Thriving With Diabetes: Embracing A Life of Balance

If anyone has just been diagnosed with type 2 diabetes , it may feel like a daunting time. Diabetes diagnosis can indeed be overwhelming and bring about a mix of emotions. However, it’s important to remember that with proper management and lifestyle changes, people with type 2 diabetes can lead full and healthy lives.

From Diabetes to Success: Mastering Life with Diabetes

When anyone is diagnosed with diabetes, it can feel overwhelming, but asking the right questions can give you knowledge and control. Looking at normal blood glucose levels and lifestyle modifications like exercise for weight control is important.

Small Steps Big Improvements: A Guide to Managing Diabetes

There are three easy ways to improve your glycaemic control if you're a person with diabetes. Managing diabetes can sometimes feel overwhelming, but by making small changes, you can see a significant improvement in your blood sugar levels and weight.

<b>Breaking Barriers: Bridging Communication Gaps About Diabetes with Loved Ones<sup>1</sup></b>

Breaking Barriers: Bridging Communication Gaps About Diabetes with Loved Ones¹

Sharing news about a Diabetes diagnosis with your loved ones can be quite challenging. But your friends, family, and co-workers need to know too, in case you have a blood glucose emergency. If your blood glucose goes very high or very low, it can be mistaken for other serious health problems.

Breaking The Chain: Diabetes and Family

If you’re worried that your family might get diabetes because you have it, it’s a valid concern. Genetics do play a role, but so does what we eat¹ . Families usually eat the same meals, they might consume a high glycemic index diet, other members could be at risk. But the good news is that your loved ones can prevent this

Unlocking Health: Fasting Glucose , Weight and More !

Fasting Glucose is the sugar level in the blood after not eating for at least 8 hours. Weight plays a significant role in the regulation of fasting glucose levels, particularly in type 2 diabetes. If level of fasting glucose is too high, it could indicate a risk of diabetes. There are easy ways to keep these levels under control.

The Sweet Way Out: Managing Diabetes and Excess Weight Hand in Hand

Did you know that diabetes with excess weight can have a real toxic relationship, where they can cause serious damage to your health? It’s a relationship, which could be going on in anyone’s body, it might be your mom’s body, or even your best friend’s.

Beyond the Numbers: Understanding the Relationship Between BMI and Diabetes

Many people have heard of BMI , but not everyone understands what it means, especially in the context of diabetes. BMI stands for Body Mass Index. It's a calculation that uses your height and weight to help you figure out whether you're in a healthy weight range.

Hba1c Test Demystified: What You Need to Know for Better Diabetes Control

The HbA1c test reflects your blood sugar level over approximately 3 months. Have your HbA1c checked at least 2 to 4 times a year. This test is indeed crucial for people with diabetes, but it is not directly related to weight loss . It's like the 'report card' of your blood sugar management.

Diabetes Myths Busted

Did you know that 80-90% of people diagnosed with diabetes are living with obesity? It's time to tackle this issue head-on.

Weight loss and diabetes

When it comes to Type 2 diabetes, weight loss is the most effective way to manage the ailment, along with exercising.

Diabetes and Obesity

The intricate relationship between diabetes and obesity is quite perilous. Let's delve into the primary reasons why!

Diabetes and exercise

Did you know that exercise is one of the most important cornerstones of diabetes management? Learn about diabetes and exercise now!

Diabetes and Sugar

It's a little-known fact that companies use many names for added sugar, making it challenging to make informed choices

Diabetes low carb diet

Approaching carbs with mindfulness is crucial for diabetes management. Learn how to savour carbs the right way for a balanced and healthier lifestyle.

Diabetes foot care

Diabetes can lead to foot complications. Learn essential foot care tips for diabetes patients to prevent issues and ensure a healthier, happier life.

Living Well, Living Longer: Navigating Diabetes to Maximise Lifespan

Effective diabetes management can lead to a longer, healthier life. Learn how proper care and newer possibilities can empower you to shape your lifespan on your own terms.

Diabetes Complications: 5 Red Flags you shouldn’t miss

While medications and lifestyle choices form the cornerstone of effective diabetes management, it's crucial to recognise warning signs that might indicate worsening conditions.

Guilt Free Sweets!

When trying to control blood sugar levels and weight while also satisfying your craving for sweets, it can feel like you're constantly walking a nutritional tightrope.