Manage your diabetes with exercise

When starting a new routine, find an activity that suits you. This will make you more likely to stick with it and enjoy the benefits of an active lifestyle.

Here are some ideas for low-impact activities to help you get started.  

• Stretching and balancing activities like  Pilates  increase flexibility and strength and can prepare you for other activities, like swimming
• Tai chi builds upper body strength, reduces stiffness, and combines mindfulness to help you stay focused 
• Dancing is an aerobic activity: it raises your heart rate, burns calories and fat, and can support cardiovascular health
• Exercising with weights can build strength and help with weight loss. If you are not experienced, do not try this without supervision 
• Walking or hiking are enjoyable ways to spend time with friends or family – just make sure you wear suitable shoes
• Swimming is easy on the joints and works all the main muscle groups 

No matter which activity you pick, what is important is that you incorporate as much movement as you can into your day.  Just remember to exercise safely - check with your doctor before starting any exercise more strenuous than a walking  programme.